Today Is My Day!: A Journal of Reflection, for Children, Teens, and Adults with Anxiety, Depression, and to Help Practice Mindfulness

Description

                Today Is My Day!: A Journal of Reflection, for Children, Teens, and Adults with Anxiety, Depression, and to Help Practice Mindfulness

• This daily journal increases Mindfulness in Children, teens, and adults - Using this journal allows you or your child / teen to appreciate their life more and only takes three to five minutes a day.
• This Journal will help cultivate gratitude and help preserve you or your child’s / teen’s precious memories, and only takes a few minutes each day!
• It encourages Self-Reflection - This beautifully designed journal encourages you to start the day with appreciation and end it with deep reflection.
• Light weight and Dependable - This Journal is made with a paper back cover to make it light weight, so you can use this mindfulness journal anytime, anywhere.
• This journal has enough pages for6 months of daily journaling.
• Premium-Quality Journals for Young Kids, Teens, and Adults - Journaling helps instill daily mindfulness which fosters happiness and mental well being.
• This is an ideal Gratitude Gift for Your Loved Ones - Everybody deserves a life of peace and happiness. So let your friends and family experience the serenity of a grateful heart and mind. Give them a mindfulness journal that they can use daily.
• This journal was created by a pre teen and her mother who is a therapist